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Youth Athletic Foundation | Building Better Young Athletes | Skippy Dynamite

Youth Athletic Foundation Program

Building proper movement patterns, functional strength, and athletic confidence in children and teens to create a foundation for lifelong health and sports success.

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Youth athletic training - child performing functional movement exercise

Program Benefits

Our Youth Athletic Foundation provides comprehensive development that goes beyond traditional sports training.

Injury Prevention

Develop proper movement patterns early to significantly reduce the risk of common youth sports injuries and build resilience for athletic longevity.

Functional Strength

Build strength in ways that directly transfer to athletic performance and daily activities, creating a solid physical foundation for all sports.

Movement Quality

Develop efficient, coordinated movement across all planes of motion, enhancing athletic performance and creating better body awareness.

Mental Development

Foster focus, discipline, and resilience through progressive challenges that build confidence and create a positive relationship with physical activity.

Physical Literacy

Develop fundamental movement skills that transfer across all sports and physical activities, creating versatile athletes who adapt quickly to new challenges.

Lifelong Health

Establish movement habits and physical confidence that support continued activity and health throughout life, far beyond youth sports participation.

Our Youth Development Approach

Our approach to youth athletic development differs significantly from traditional sports training by focusing on building proper movement foundations first, rather than emphasizing sport-specific skills too early.

We understand that children are not simply "small adults" - their bodies and nervous systems are still developing, creating a unique opportunity to establish optimal movement patterns before dysfunctional ones become ingrained.

  • Age-appropriate progression that respects physical and cognitive development stages
  • Integration of play and fun challenges that maintain engagement while building skills
  • Focus on fundamental movement patterns that transfer across all sports
  • Small group sizes (max 8:1 student-to-coach ratio) for personalized attention
  • Positive reinforcement approach that builds confidence and intrinsic motivation
  • Balanced development across all planes of movement to prevent overspecialization

This foundation-first methodology ensures children develop the physical literacy and movement confidence needed for long-term athletic success and health, regardless of which sports they ultimately pursue.

Coach working with young athlete on fundamental movement skills

Age-Specific Programs

Our training is carefully designed to match each developmental stage with appropriate challenges and focus areas.

Young children ages 7-10 working on fundamental movement skills

Foundation Builders (Ages 7-10)

During this critical developmental window, we focus on building fundamental movement patterns through fun, game-based activities that lay the groundwork for future athletic development.

Program Focus

  • Basic movement pattern development (squat, hinge, push, pull, carry)
  • Balance, coordination, and spatial awareness games
  • Introduction to proper breathing mechanics
  • Development of body awareness and control
  • Foundational landing and falling techniques
  • Playful introduction to teamwork and listening skills
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Pre-teens ages 11-14 developing athletic movement skills

Skill Developers (Ages 11-14)

This pivotal pre-teen and early teen period focuses on refining movement patterns while gradually introducing more complex physical challenges as coordination and strength naturally increase.

Program Focus

  • Progressive bodyweight strength development
  • Multi-directional movement and agility training
  • Introduction to proper jumping and landing mechanics
  • Core stability and rotational movement patterns
  • Basic speed mechanics and acceleration techniques
  • Injury prevention strategies during growth spurts
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Teens ages 15-18 performing advanced athletic movement training

Performance Builders (Ages 15-18)

For older teens, we build on established movement foundations to develop more advanced athletic attributes, preparing them for higher-level sports participation and long-term physical development.

Program Focus

  • Progressive strength training with external resistance
  • Advanced power development and plyometric training
  • Sport-specific movement pattern optimization
  • Multi-planar strength and stability development
  • Velocity-based training and reactive agility
  • Recovery strategies and training periodization
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Youth Success Stories

See how our Youth Athletic Foundation has transformed young athletes' performance and confidence.

Jason

Jason M.

Age 14 • Baseball Player • 8 months in program

"I used to get tired really fast during games and had shoulder pain when pitching. Since joining the Youth Athletic Foundation, my endurance is way better, I throw harder, and I don't have any more pain!"

When Jason joined our program, he was experiencing early shoulder pain despite his young age, largely due to poor throwing mechanics and inadequate movement foundations. His assessment revealed significant mobility limitations in his thoracic spine and scapular stability issues.

Through our program, we systematically addressed his movement limitations while developing proper rotational mechanics. The results have been remarkable - Jason's throwing velocity has increased by 12%, his shoulder pain has completely resolved, and his coach reports significant improvements in his on-field endurance and performance.

Emma

Emma S.

Age 10 • Soccer Player • 6 months in program

"I was always falling down during soccer games and couldn't run as fast as the other girls. Now I'm one of the fastest on my team, and I feel so much stronger and more balanced!"

Emma joined us with significant balance and coordination challenges that were affecting her confidence on the soccer field. Her assessment showed poor proprioception (body awareness), weak core stability, and inefficient running mechanics.

Our program focused on developing her fundamental movement patterns, particularly single-leg stability, rotational control, and proper running mechanics. In just six months, Emma's transformation has been incredible. Her balance has improved dramatically, her running speed has increased, and most importantly, her confidence on the field has soared. Her parents and coach both report that she's playing with newfound joy and assertiveness.

Parent Testimonials

Hear from parents about the impact our Youth Athletic Foundation has had on their children.

"After trying multiple sports programs that seemed to just wear my son out rather than build him up, the Youth Athletic Foundation has been a game-changer. The focus on proper movement and age-appropriate development has given him confidence I've never seen before. He's not only performing better in his basketball, but he's also standing taller, complaining less about aches and pains, and actually excited about physical activity."
Jennifer P.

Jennifer P.

Mother of 12-year-old Michael

"My daughter was getting discouraged with sports because she wasn't naturally coordinated like some of her friends. After just a few months in the Youth Athletic Foundation program, we've seen incredible changes. Her coordination has improved dramatically, she's moving with more confidence, and her soccer coach has commented on how much her skills have developed. Most importantly, she loves coming to classes and has developed a positive relationship with physical activity."
Robert K.

Robert K.

Father of 9-year-old Sarah

"As a parent of a high school athlete, I was concerned about my son's recurring injuries. Traditional physical therapy helped temporarily, but the problems kept returning. Todd's approach through the Youth Athletic Foundation addressed the root causes of his movement issues. Now my son is performing better than ever, completely pain-free, and has developed physical confidence that translates into everything he does. The program has been worth every penny for his long-term health and athletic development."
Patricia M.

Patricia M.

Mother of 16-year-old David

Program Options

Choose the best option for your child's athletic development journey.

Starter Program
$120
per month (2x weekly)
  • Comprehensive movement assessment
  • Age-appropriate group training
  • 8:1 maximum student-to-coach ratio
  • Monthly progress check-ins
  • Basic home exercise program
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Development Program
$180
per month (3x weekly)
  • Everything in Starter Program
  • More frequent training sessions
  • Quarterly performance testing
  • Sport-specific movement analysis
  • Parent education sessions
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Elite Program
$150
per session (private)
  • One-on-one personalized training
  • Individualized program design
  • Sport-specific movement optimization
  • Video analysis and feedback
  • Coach communication with sports teams
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Frequently Asked Questions

Get answers to common questions about our Youth Athletic Foundation program.

We welcome children as young as 7 years old in our Youth Athletic Foundation program. This age is ideal because children have developed sufficient cognitive abilities to follow instructions and their nervous systems are highly adaptable. That said, every child develops differently, and some may be ready earlier while others might benefit from waiting a bit longer. Our program is structured into age-appropriate groups (7-10, 11-14, and 15-18) to ensure that each child receives training suitable for their developmental stage. During your initial consultation, we can assess your child's readiness and recommend the most appropriate starting point based on their individual development, not just their chronological age.

Our Youth Athletic Foundation program is designed to complement and enhance sport-specific training, not compete with it. Rather than focusing on sport-specific skills (like shooting a basketball or swinging a bat), we develop the fundamental movement patterns that underlie all athletic activities. This approach improves your child's performance across all sports while reducing injury risk. We carefully schedule sessions to avoid interference with team practices and competitions, and adjust training intensity based on your child's overall activity level to prevent overtraining. Many parents report that their children perform better in their sports after just a few weeks in our program because of improved movement quality, body awareness, and physical confidence. We also communicate with your child's coaches when appropriate to ensure a coordinated approach to their athletic development.

Unlike typical physical education or youth sports programs that focus primarily on games, rules, or sport-specific skills, our Youth Athletic Foundation emphasizes proper movement fundamentals and physical literacy. We teach children how to move efficiently, safely, and powerfully through all planes of motion—skills often overlooked in traditional programs. Our functional approach addresses the root causes of movement issues before they become problematic, setting children up for long-term athletic success rather than just immediate performance. Additionally, our small group sizes (maximum 8:1 student-to-coach ratio) allow for personalized attention and proper progression, ensuring each child develops at an appropriate pace while being challenged appropriately. This individualized approach simply isn't possible in most PE classes or team sports environments with much higher student-to-teacher ratios.

Yes, injury prevention is one of the primary benefits of our Youth Athletic Foundation program. Many youth sports injuries occur because children lack proper movement mechanics, stability in key joints, or balanced muscular development. Our program specifically addresses these issues by establishing correct movement patterns early, before compensations become ingrained. We develop appropriate mobility, stability, and strength in a balanced way across all planes of movement. Research shows that this type of foundational training can significantly reduce injury rates in young athletes. Additionally, we teach children body awareness and self-regulation skills so they can recognize when they're approaching their limits—a crucial ability that many young athletes lack. Parents often report that not only do their children experience fewer injuries, but they also recover more quickly when minor injuries do occur.

Parents typically notice several positive changes as children progress through our Youth Athletic Foundation program. Physical improvements include better posture, increased coordination, improved balance, greater strength, and more fluid movement in sports and daily activities. Beyond the physical benefits, many parents report significant mental and behavioral changes: increased confidence, better focus, greater perseverance when facing challenges, and improved body awareness. Athletic performance enhancements often include faster running speed, better agility, more powerful movements, and fewer awkward or inefficient motions during sports. The timeline for these changes varies by child, but most parents begin noticing differences within 4-8 weeks of consistent participation. Perhaps most importantly, children develop a positive relationship with physical activity and learn to enjoy the process of developing their capabilities—setting them up for a lifetime of healthy movement.

Build Your Child's Athletic Foundation

Give your child the gift of proper movement, confidence, and athletic potential that will benefit them for a lifetime.

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