World-Class Coaching, Anywhere You Are
Access the same elite functional training methodology, completely customized for you and delivered through our cutting-edge online platform.
Your Complete Online Training Experience
Our online training program delivers the same personalized approach and premium coaching experience as our in-person sessions.
Custom Video Training
Receive professionally filmed exercise videos tailored specifically to your needs, goals, and current movement abilities.
- HD video demonstrations
- Detailed verbal cues
- Progressive difficulty levels
- Downloadable for offline access
Specialized Injury Focus
Programs designed with your specific injuries, limitations, or movement compensations in mind.
- Movement pattern analysis
- Pain-point identification
- Corrective exercise sequences
- Regression options for flare-ups
Nutrition Guidance
Receive practical, sustainable nutrition advice that complements your training and supports your goals.
- Personalized nutrition strategies
- Meal timing recommendations
- Anti-inflammatory food focus
- Supplement guidance (if needed)
Weekly Accountability
Stay on track with consistent check-ins and progress tracking that keeps you motivated and making steady progress.
- Weekly video review sessions
- Progress tracking dashboard
- Form correction feedback
- Celebration of milestones
Community Access
Join our private online community of like-minded individuals who are also on their functional training journey.
- Private Facebook group
- Monthly group Q&A calls
- Support from peers
- Success story spotlights
Educational Resources
Gain deeper understanding of the science and principles behind your training with our exclusive content library.
- Biomechanics video lessons
- Movement analysis tutorials
- Recovery technique guides
- Scientific research summaries
How Online Training Works
A seamless, high-touch process designed to deliver exceptional results, remotely.
Virtual Assessment
We begin with a comprehensive video call to analyze your movement, discuss your health history, and establish clear goals for your training.
Custom Programming
Receive your personalized training blueprint via our mobile app, with detailed video demonstrations for every exercise in your program.
Execute & Record
Complete your workouts at your convenience and record key exercises to ensure proper form and optimal execution.
Feedback & Evolution
Submit videos of your training for expert feedback. We'll have regular check-ins to adapt your program as you progress and evolve.
Your Online Training Journey
Here's what to expect when you join our online training program:
Initial Consultation
We start with a free video call to discuss your goals, assess your current fitness level, and determine if we're a good fit to work together. This is your opportunity to ask questions and learn more about our approach.
Movement Assessment
Once enrolled, you'll complete a comprehensive movement assessment where you'll record specific movements from multiple angles. Todd will analyze these videos to identify compensation patterns, limitations, and establish your starting point.
Program Development
Based on your assessment, Todd creates your personalized program, including corrective exercises, strength training, and movement integration work. This program is delivered through our app with video demonstrations of each exercise.
Program Implementation
You'll execute your program on your own schedule, following the detailed instructions and video demonstrations. For key exercises, you'll record videos of your performance to share with Todd for review.
Feedback & Adjustments
Weekly check-ins allow Todd to review your progress, provide form corrections, and answer questions. Your program evolves based on your progress, response to exercises, and changing goals.
Progress Tracking
We document your journey with regular reassessments, comparing current movement patterns to your starting point. This objective data helps demonstrate your improvements and guides future programming.
The Tools of Your Transformation
We use professional, easy-to-use technology to make your remote training experience simple and effective.
Online Training Options
Choose the membership level that best fits your needs and goals.
- Initial movement assessment
- Customized program
- Video exercise demonstrations
- Bi-weekly check-ins
- Form correction feedback
- Community access
- Everything in Essential
- Weekly video check-ins
- Nutrition guidance
- Priority support
- Monthly program updates
- Educational content access
- Everything in Premium
- Twice weekly video calls
- Personalized nutrition plan
- 24/7 messaging support
- Weekly program updates
- Custom exercise videos
Proof That It Works, Remotely
Success stories from clients around the world who have transformed their movement and health through our online program.
"I was skeptical about online training, but Todd's attention to detail is insane. He catches things on video I'd never notice. My back pain is gone, and I live 3,000 miles away."
"As a busy mom, the online format gives me the flexibility I need. Todd's program fixed the hip pain I'd had since giving birth. The weekly accountability keeps me consistent in a way I never was before."
"I travel constantly for work, which made consistent training impossible until I found Skippy Dynamite's online program. Now I can train anywhere, and Todd's nutrition advice has helped me drop 25 pounds while gaining strength."
Frequently Asked Questions
Everything you need to know about our online training program.
To get started, you need very minimal equipment. Most beginners only need a small space to move (about 6'x6'), a wall, and perhaps a stable chair. As you progress, we might recommend adding simple tools like resistance bands or a stability ball, but we always work with what you have available. For video submissions, you'll need a smartphone that can record video.
Most clients see great results with 3-4 sessions per week, each lasting 30-45 minutes. However, we customize the frequency and duration based on your schedule, goals, and recovery capacity. What's most important is consistency over time, not marathon training sessions. You'll also need about 10-15 minutes weekly to record and submit your form check videos and review feedback.
Many clients report feeling differences after their very first week—often noticing immediate improvements in pain levels or movement quality. More significant visible changes typically emerge within 4-8 weeks of consistent training. The exact timeline depends on your starting point, consistency, and specific goals. We take baseline measurements and periodic reassessments so you can objectively track your progress.
Our functional patterns approach is especially beneficial for those with injuries or medical conditions because it focuses on correcting the underlying movement patterns that often contribute to pain and dysfunction. During your initial assessment, we'll thoroughly discuss your medical history and adapt your program accordingly. That said, we recommend consulting with your healthcare provider before beginning any new exercise program.
Yes! Our training platform is fully mobile-responsive and we have dedicated apps for both iOS and Android devices. This allows you to access your workouts, watch demonstration videos, log your progress, and communicate with Todd from anywhere—whether you're at home, traveling, or at a gym.
Our nutrition guidance focuses on sustainable, whole-food approaches that complement your training goals. We provide personalized recommendations based on your lifestyle, preferences, and needs rather than rigid meal plans that are difficult to maintain. This includes guidance on meal timing, portion awareness, anti-inflammatory foods, hydration strategies, and how to build balanced meals. Premium and Elite members receive more detailed nutrition protocols and regular check-ins about their nutrition habits.
Ready to Start Your Remote Transformation?
Location is no longer a barrier to world-class coaching. Take the first step by scheduling your free virtual assessment today.