1-on-1 Functional Coaching
For those committed to a total physical transformation.
This is my signature, high-touch service for individuals who are done with guesswork and ready for a definitive solution. Whether you're battling chronic pain or seeking to unlock your ultimate potential, this program is custom-built around your unique biomechanics and goals.
What's Included:
- Comprehensive biomechanical & gait analysis
- Fully personalized training blueprint, updated weekly
- Direct one-on-one coaching (in-person or virtual)
- Myofascial release protocols
- Unlimited support and accountability
Combat Athlete Program
For grapplers who demand an injury-proof body and a performance edge.
Leveraging my black belt experience, this program is specifically designed for the unique demands of combat sports. We go beyond traditional strength & conditioning to re-engineer your movement patterns for superior durability, power, and efficiency on the mats.
What's Included:
- FP assessment tailored for grappling/MMA
- Rotational power and core integration drills
- Enhanced mobility for guard retention & submissions
- Advanced injury-prevention protocols
- Increased muscular endurance and recovery
Youth Athletic Foundation
Building the next generation of resilient, coordinated athletes.
Give your child the physical intelligence to excel in any sport and build a strong foundation for a healthy life. This program focuses on teaching fundamental movement skills, coordination, and discipline in a positive and engaging environment, setting them up for long-term success.
What's Included:
- Coordination, balance, and agility training
- Age-appropriate strength and conditioning
- Fundamentals of posture and biomechanics
- Injury-prevention for growing bodies
- Confidence, discipline, and a love for movement
