The Training Lab

Five Daily Habits for Better Posture and Less Pain

Posture—the way we position and hold our bodies while sitting, standing, and moving—has far-reaching effects on our physical health, energy levels, and even our mood. Yet for many Long Island residents, especially those commuting to NYC or working desk jobs, maintaining healthy posture throughout the day feels like an uphill battle. The good news? You […]

The Principles of Biomechanics: The Art of Movement

Biomechanics—the study of how physical forces interact with the human body—is the foundation of everything we do in the Functional Patterns methodology. Though the term might sound technical, biomechanics is essentially about understanding the "why" behind human movement: why certain movement patterns cause pain, why others enhance performance, and why proper biomechanical alignment is essential […]

Taking Responsibility for Your Fitness Starting Point

One of the most transformative moments in anyone's fitness journey happens before they ever perform their first exercise. It's the moment when they take full, honest responsibility for their current state of fitness—without judgment, excuse, or comparison. This fundamental shift in mindset is what separates those who create lasting change from those who cycle through […]

Supporting Your Child's Journey Through Jiu Jitsu

The Functional Patterns Big Four: A Deep Dive

The Functional Patterns approach to human movement is built on a foundation of four essential principles that work together to create optimal biomechanics. Unlike conventional fitness systems that focus primarily on aesthetics or isolated strength gains, Functional Patterns targets the integrated movement patterns that define human function in everyday life. Today, we're taking a deep […]