HEALTH & FITNESS BLOG

Resources to help you learn more about living a holistic, healthy and pain free life.

Functional Patterns Big Four

Functional Training & Biomechanics Functional Training

08/17/2023

Dive into the heart of functional fitness with the 'Big Four': alignment, mobility, stability, and strength. Rediscover the body's design and elevate well-being.

Supporting Your Child’s Journey Through Jiu Jitsu

Jiu Jitsu

08/17/2023

Empowering the next generation through Jiu Jitsu: Fostering resilience, respect, and community.

Taking Responsibility for Your Fitness Starting Point

Health & Fitness

08/17/2023

A Journey of Self-Growth, Realistic Goals, and Personal Transformation

Embracing Change: My Evolving Perspective on Training

Uncategorized

08/17/2023

Reflecting on Training, Reciprocity, and the Power of Evolution in Fitness.

The Power of Awareness in Movement and Breath

Uncategorized Health & Fitness

08/17/2023

Unraveling the Subtle Connections Between Movement, Awareness, and Our Innate Responses.

The Stripes of Stress: Learning from Zebras

Uncategorized

06/16/2023

What can you learn about stress from Zebras? Quite a lot actually!

The Principles of Biomechanics: The Art of Movement Unveiled

Functional Training & Biomechanics

12/28/2022

Unlocking the dance of life with biomechanics: where physics meets human movement, revealing the artistry behind every step.

The Role Of Strength and Power in Functional Training

Functional Training & Biomechanics

12/28/2022

Harnessing Vitality In the vast landscape of fitness, few concepts garner as much attention and intrigue as strength and power. While many strive to bulk up or achieve personal bests in lifts, it’s essential to understand their profound roles, especially within the context of functional training. Let’s embark on a journey to explore how strength […]