Undo 8 Hours of Sitting in Just 5 Minutes.
Get your FREE "Desk Worker's Decompression Toolkit" and learn three simple exercises to fight back against "tech neck" and lower back pain, right at your desk.
Your Free Toolkit Includes 3 Life-Saving Stretches:
- A 60-second neck release to instantly relieve screen-induced tension and headaches.
- The ultimate hip-flexor stretch to counteract the negative health effects of prolonged sitting.
- A simple spinal decompression technique to create space in your lower back and alleviate stiffness.
- How to make these a sustainable part of your workday without needing any equipment.