Frequently Asked Questions

Functional Patterns is a comprehensive training methodology that focuses on optimizing how your body moves in accordance with human evolutionary biomechanics.

Unlike conventional fitness approaches that often isolate muscles and focus on aesthetic changes, Functional Patterns addresses your body as an integrated system, prioritizing the 'Big Four' movement patterns humans evolved to perform:

• Standing - Optimal posture and joint alignment
• Walking - Efficient gait mechanics and contralateral movement
• Running - Advanced locomotion and elastic energy utilization
• Throwing - Rotational power and integrated cross-body movement

Traditional fitness often measures success by weight lifted, calories burned, or appearance changes. Functional Patterns measures success through improved movement quality, reduced pain, better posture, and enhanced functional capacity for daily life.

This methodology addresses the root causes of dysfunctional movement, creating sustainable changes that improve your quality of life rather than just temporary aesthetic improvements.

Functional Patterns is grounded in well-established principles of biomechanics, human evolution, and anatomical function. While the specific methodology continues to evolve, its foundational concepts are supported by research in fields including:

• Evolutionary biomechanics
• Fascia research and myofascial continuity
• Motor control and neuromuscular adaptation
• Postural rehabilitation
• Gait analysis and optimization

The results seen in Functional Patterns clients speak volumes about its effectiveness. We've documented numerous cases of significant improvements in chronic pain, posture, movement efficiency, and performance across diverse populations.

Our approach continually incorporates emerging research while remaining grounded in observable, demonstrable results. We prioritize what works over theoretical ideals, and our methodology evolves based on real-world outcomes.

Each training methodology has distinct principles, goals, and applications. Here's how Functional Patterns compares:

The key difference is that Functional Patterns begins with correcting your fundamental movement patterns before adding complexity or intensity, creating a sustainable foundation that translates directly to everyday human function.

Many clients actually incorporate elements from these other disciplines after establishing proper movement patterns through Functional Patterns, allowing them to get more benefit with less risk of injury.

Results from Functional Patterns Training typically follow this general timeline, though individual experiences may vary:

Your individual timeline will depend on several factors:

• Your starting condition and movement history
• Consistency with your training program
• Frequency of sessions
• Adherence to recommended practices between sessions
• Individual response to the training (which varies person to person)

Remember that Functional Patterns focuses on creating sustainable, long-term improvements in how your body functions. While some benefits appear quickly, the most profound changes develop over time as your neuromuscular system adapts to new, more efficient movement patterns.

Yes, many clients experience significant body composition changes through Functional Patterns Training, though the approach differs from conventional fitness methods.

Regarding weight loss: Functional Patterns can support weight loss through several mechanisms:

• Improved movement efficiency leads to better overall physical activity capacity
• Reduced pain allows for more consistent and effective training
• Enhanced neuromuscular function can increase baseline metabolic activity
• Proper breathing mechanics support optimal metabolic function
• Better movement patterns allow for more effective cardiovascular training

Regarding muscle development: Functional Patterns builds muscle in a balanced, functional way:

• Targets muscles in integrated patterns rather than isolation
• Develops strength throughout entire kinetic chains
• Creates balanced muscular development that supports optimal function
• Emphasizes quality of muscle recruitment over simple hypertrophy
• Builds strength that translates directly to real-world movements

Unlike programs focused primarily on aesthetics, Functional Patterns prioritizes improving how your body functions, with aesthetic changes coming as a natural byproduct of improved movement quality and overall health. Many clients report being more satisfied with these results because they not only look better but also feel and function better in their daily lives.

For optimal body composition changes, we can also provide guidance on nutrition principles that complement your Functional Patterns training.

While the vast majority of our clients experience significant positive results, we understand that each person's journey is unique. If you're not seeing the progress you expected, here's our approach:

1. Reassessment: We'll conduct a thorough reassessment to identify any factors that might be limiting your progress.
2. Program Adjustment: Based on the reassessment, we'll modify your program to better address your specific needs and response patterns.
3. Exploration of Contributing Factors: We'll discuss potential external factors that might be influencing your results, such as sleep quality, stress levels, nutrition, or other activities.
4. Collaborative Problem-Solving: We'll work with you to develop solutions and alternatives that might better serve your goals.

Our commitment is to your success, and we stand behind the effectiveness of our approach. If you're not satisfied with your progress after these steps, we offer several options:

• Flexible rescheduling of unused sessions
• Exploration of alternative training approaches that might better suit your needs
• Referrals to trusted specialists if we identify issues outside our scope of practice

We believe in transparent communication and will have honest conversations about realistic expectations and timelines based on your specific situation. Our goal is your long-term satisfaction and improved quality of life, not just short-term results.

Functional Patterns Training can be adapted for nearly anyone, regardless of age, fitness level, or medical history. Our client base spans from teenagers to seniors in their 80s, from complete beginners to elite athletes, and from those with multiple health conditions to individuals recovering from surgery.

During your initial consultation and assessment, we'll discuss your specific situation in detail, including any medical conditions or concerns. Based on this information, we'll determine the most appropriate starting point and progression for your individual needs.

As with any physical training program, Functional Patterns involves some inherent risks, though our methodology is designed to minimize these risks compared to many conventional fitness approaches. Here's a transparent overview:

Common Temporary Effects:

• Muscle soreness: It's normal to experience some muscle soreness, particularly when beginning a new movement pattern. This typically resolves within 24-72 hours.
• Temporary fatigue: Your body is learning new movement patterns and may initially require more energy to implement them.
• Adaptation period: As your body adjusts to new postures and movement patterns, you might feel slightly awkward or uncoordinated initially.

How We Minimize Risks:

• Thorough assessment: We begin with a comprehensive evaluation to identify your specific needs and any potential risk factors.
• Progressive approach: We start with the appropriate level of challenge for your current capabilities and progress gradually.
• Continual monitoring: During sessions, we closely observe your responses and make real-time adjustments as needed.
• Education: We teach you to recognize the difference between productive challenge and potential strain.
• Individualization: Your program is tailored specifically to your body's needs and limitations.

Who Should Exercise Caution:

While we can work with most conditions, special consideration is needed for:

• Recent surgery (without medical clearance)
• Acute injuries in the inflammatory phase
• Unstable cardiovascular conditions
• Certain neurological conditions

Our top priority is your safety. We maintain open communication throughout the process and encourage you to provide feedback about how your body is responding to the training. This collaborative approach ensures we can adjust your program as needed to keep it both safe and effective.

Functional Patterns excels at addressing chronic pain and physical dysfunction by targeting the root causes rather than just treating symptoms. Here's how our approach works for common issues:

Our systematic approach follows these key steps:

1. Comprehensive Assessment: We identify the root movement patterns contributing to your issue, not just where the pain manifests.
2. Tissue Preparation: We use targeted myofascial techniques to address tension and prepare tissues for improved movement.
3. Pattern Correction: We systematically retrain dysfunctional movement patterns to distribute forces more efficiently throughout your body.
4. Integration: We progressively challenge your new patterns to ensure they become your default way of moving in daily life.

This approach is effective because it addresses the underlying causes of pain and dysfunction rather than just treating symptoms. By improving how your entire body moves and functions as an integrated system, we create sustainable improvements that often resolve issues that other approaches haven't been able to address.

The commitment required for Functional Patterns Training varies based on your goals, starting point, and how quickly you want to progress. Here's a comprehensive breakdown to help you understand what to expect:

Session Frequency:

Time Investment:

• Session Duration: Typically 60-75 minutes
• Home Practice: 10-20 minutes daily of specific exercises is recommended for optimal progress
• Total Weekly Time: 3-5 hours including sessions and home practice

Consistency Matters More Than Intensity:

Functional Patterns emphasizes consistent practice over high-intensity workouts. Regular, focused practice of proper movement patterns yields better results than sporadic, intense sessions.

The commitment you make to Functional Patterns Training is ultimately an investment in your long-term health, function, and quality of life. Most clients find that as they begin experiencing benefits, maintaining their commitment becomes easier and more rewarding.

Our trainers undergo rigorous education and continuous professional development to ensure they deliver the highest quality Functional Patterns training. Here's what sets our coaching team apart:

Functional Patterns Certification:

All our trainers have completed the comprehensive Functional Patterns certification process, which includes:

• Foundational human biomechanics principles
• Advanced movement assessment techniques
• Myofascial release methodologies
• Corrective exercise programming
• Integrated strength development
• Practical application and case studies

Additional Qualifications:

Beyond Functional Patterns certification, our trainers possess credentials in complementary fields such as:

• NASM, ACSM, or ACE personal training certifications
• Strength and conditioning specializations
• Corrective exercise specializations
• Rehabilitation techniques
• Sports performance training

Ongoing Education:

Functional Patterns is a continuously evolving methodology. Our trainers remain at the forefront through:

• Regular advanced training with Functional Patterns leadership
• Internal case reviews and knowledge sharing
• Continued education in relevant disciplines
• Application of emerging research and techniques

What truly distinguishes our trainers isn't just their credentials, but their practical experience applying these principles with diverse clients. They bring a wealth of hands-on expertise in addressing a wide range of movement issues and helping clients achieve remarkable results.

One of the advantages of Functional Patterns Training is its minimal equipment requirements. Here's what you need to know about equipment for both in-person and at-home training:

For In-Person Sessions:

When you come to our facility, we provide all necessary equipment, including:

• Specialized myofascial release tools
• Resistance bands and tubing of various tensions
• Functional training equipment (medicine balls, stability tools, etc.)
• Movement assessment and feedback tools
• Progressive loading equipment

All you need to bring is comfortable athletic clothing, clean athletic shoes, and a water bottle.

For Home Practice:

For optimal results, we recommend having the following basic items for your home practice:

As you progress, we might recommend additional items based on your specific needs and goals, but these are generally inexpensive and space-efficient.

The focus of Functional Patterns is on optimizing how you use your body, not on complex equipment or expensive gadgets. Many of the most effective exercises require little to no equipment, emphasizing quality of movement over external resistance.

We offer several pricing options designed to accommodate different needs and commitment levels. Our transparent pricing structure ensures you understand exactly what you're investing in:

Special Programs:

We also offer specialized packages for:

• Athletes: Sport-specific performance enhancement programs
• Post-Rehabilitation: Programs for those transitioning from physical therapy
• Remote Coaching: Online options for those unable to attend in person

Yes, we offer comprehensive online and virtual training options that deliver effective results while providing flexibility for those who cannot attend in-person sessions. Our online programs are designed to maintain the quality and personalization that defines our approach.

Effectiveness of Online Training:

While in-person sessions offer certain advantages, our online programs have proven remarkably effective for many clients. Key factors that contribute to the success of our virtual options include:

• High-quality video technology allowing detailed observation of movement patterns
• Interactive coaching capabilities with real-time feedback
• Comprehensive educational components that enhance your understanding
• Regular progress checks and program adjustments
• The convenience of training in your own environment where you'll actually be applying these patterns

Understanding the financial aspects of your training is important. Here's what you need to know about potential payment options beyond direct payment:

Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA):

Many clients successfully use HSA and FSA funds for Functional Patterns Training when addressing specific health issues. Key points to consider:

• HSA/FSA funds can typically be used when training is prescribed by a healthcare provider for a specific medical condition
• We can provide detailed receipts with appropriate service descriptions for your records
• Requirements vary by plan, so we recommend checking with your HSA/FSA administrator about your specific plan's guidelines

Medical Insurance:

While we don't directly bill insurance companies, there are several potential options:

• Out-of-Network Reimbursement: Some insurance plans may provide partial reimbursement for our services when prescribed by a healthcare provider. We can provide documentation to support your claim.
• Letter of Medical Necessity: If your doctor provides a letter of medical necessity for functional movement training, some insurance plans may consider coverage.
• Health Plan Wellness Benefits: Some insurance plans offer wellness benefits or reimbursements for fitness programs that can be applied to our services.

Many clients find that even when direct insurance coverage isn't available, the reduction in other healthcare costs (medications, treatments, etc.) and improvement in quality of life make Functional Patterns Training a worthwhile investment in their overall health.