LEARN TO MOVE WITHOUT PAIN

Functional Fitness For Better Health

Get your body in great health and achieve long lasting results through physical behavioral exercises meant to condition your body to move properly and establish a strong foundation to live a pain free life.

Functional Patterns is the andtidote to a better life.

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WHAT IS FUNCTIONAL PATTERNS?

Physical training should be therapeutic in itself.

Standing, walking, running, and throwing are the foundations of human movement.

Functional Patterns is a holistic approach to personalized fitness.

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BENEFITS

Improve Posture

Increase Mobility

Enhance Mood

Gain Strength

Boost Energy

Better Sleep

TAKE A FREE FITNESS ASSESSMENT

The funtional patterns method applies to everyone regardless of age or physical ability.

FREE ASSESSMENT

REAL WORLD RESULTS

Within 90 days, you can see the noticeable changes in your body and the way you feel.

Every individual is unique but the results speak for themselves.

Todd Mueckenheim aka Skippy Dynamite

Todd Mueckenheim, better known as Skippy Dynamite, is a Jiu Jitsu Black Belt Professor, former UFC Gym Grappling Instructor and High School Wrestling Coach who has dedicated his life to being a Functional Patterns Personal Trainer, a holistic approach to bettering lives.

Todd is also a world renown children's Jiu Jitsu Instructor made famous for his innovative "Little Grapplers Training Program" designed to teach kids of all ages ahtleticism, confidence and discipline through martial arts.

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LEARN THE ART OF GRAPPLING

As a Black Belt Brazilian Jiu Jitsu Instructor and Wrestling Coach, train with me to achieve the peak of what the human body can do.

Through the art of Jiu Jitsu and Wrestling you will learn to hone all your muscles and create a true connection between body and mind.

Grappling is great for all physical activity levels, from athletes to beginners.

Jiu Jitsu Wrestling

PERSONAL HEALTH AND FITNESS BLOG

I create videos and post articles about health, fitness and everything else in between regarding living a better life.

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