The Functional Dance: Enhancing Wrestling Techniques with Functional Patterns
You might be wondering: how can functional patterns elevate the art of wrestling? Let’s delve into a specific wrestling maneuver known as the ‘shot’ – an aggressive move to engage one’s opponent. Now, bear with me for a moment, I’d like to draw a parallel between the mechanics of this move and running. Surprised? Let’s connect the dots.
In an earlier article, I discussed the body’s inherent biomechanical blueprint. If you’re interested in a deeper dive, I’d suggest referring to my post on the “Functional Patterns Big Four.” But for now, let’s discuss running. How does it really work? The initiation of a run begins from the top, cascading downwards. It kicks off with the rhythmic pumping of arms, followed by a twist in the torso. This rotational movement triggers a kinetic chain, propelling the leg forward in a step. Imagine it as a system of pistons and spirals working in harmonious synchrony.
So, you may ask, what does running have to do with a wrestling shot? Focus on a particular segment of the shot: the ‘drop step.’ As you commit to this move, the body sways to one side. As you lower the knee, a counter-rotation sets in, prepping your other foot to spring into action – a perfect setup to complete your takedown.
Pause for a moment, and let’s shift gears from running to walking. I introduce you to the term: ‘Contralateral.’ Simply put, it denotes the opposite sides of the body working in tandem. Imagine this: as you stride forward with your right foot, your left arm instinctively moves forward, and vice versa. It’s a fundamental yet intricate dance our bodies perform unconsciously.
Applying this to wrestling, envision taking a shot, aiming for a double leg takedown. It might begin with the right foot while your upper body leans to one side. As the move progresses, a body rotation ensues, pulling the left foot forward, thus achieving a reciprocating motion reminiscent of our natural walking rhythm.
But of course, mere words might not capture the full essence of this intricate choreography.
If this piqued your curiosity, and you wish to explore the biomechanics of shooting in wrestling or jiu-jitsu further, feel free to connect. I offer both in-person and online consultations to guide enthusiasts and athletes alike on this fascinating journey.
