TWO-HOUR ASSESSMENT
Our initial, mandatory two-hour assessment is a detailed evaluation of your current physical well-being.
First, we will examine the effectiveness of your breathing patterns and analyze how your joints are stacked in a rested posture. We will then conduct a detailed gait analysis by filming your movement in slow motion.
Gait is the specific sequence the body goes through when walking and running. Observing an individual’s specific movement patterns allows us to see deeper into a body’s functional capacity. For example, if your body does not lightly absorb the shock from the ground when you run, we can potentially pinpoint a compression somewhere up the kinetic chain, like the ankle, knee, hip, lower back, and spine. Our techniques will help anchor the stress off of these compressed areas which will then reduce inflammation and alleviate chronic aches and pains.
The more you understand how gait is connected to your structural integrity, the more we can help you solve your problems and reach your fitness goals.
Gait is the specific sequence the body goes through when walking and running. Observing an individual’s specific movement patterns allows us to see deeper into a body’s functional capacity. For example, if your body does not lightly absorb the shock from the ground when you run, we can potentially pinpoint a compression somewhere up the kinetic chain, like the ankle, knee, hip, lower back, and spine. Our techniques will help anchor the stress off of these compressed areas which will then reduce inflammation and alleviate chronic aches and pains.
The more you understand how gait is connected to your structural integrity, the more we can help you solve your problems and reach your fitness goals.
FUNDAMENTALS MEMBERSHIP
After completing the two-hour assessment and formulating a plan with your practitioner, the next step is to establish the “fundamentals.”
FUNDAMENTALS ONE-ON-ONE
These personal sessions will prime your body to progress into more complex dynamic and explosive movements without experiencing injury. The “fundamentals” of Functional Patterns involves correcting your posture through various techniques like joint stacking, active spinal decompression, diaphragmatic breathing, and re-tensioning.
FUNDAMENTALS GROUP
Prefer to train with a family member or a couple of friends? We also offer a Fundamentals Group membership as well.
Our Fundamentals Group membership is a more affordable option and allows up to four people to train together. Although you will be sharing time, our highly capable practitioners will still fully address your individual concerns.
Our Fundamentals Group membership is a more affordable option and allows up to four people to train together. Although you will be sharing time, our highly capable practitioners will still fully address your individual concerns.
FUNDAMENTALS CLASS
Enjoy the benefits of red light therapy! This class is highly oriented around proper breathing, posture alignment, balance, and pain alleviation techniques.
We will begin by establishing the proper tensions between different areas of the body. We will then progress into slow and controlled dynamic movements to test these connections and reintegrate the body as a whole. The use of red light creates a relaxed nervous system response which allows our realignment techniques to take full effect.
We will begin by establishing the proper tensions between different areas of the body. We will then progress into slow and controlled dynamic movements to test these connections and reintegrate the body as a whole. The use of red light creates a relaxed nervous system response which allows our realignment techniques to take full effect.
PERFORMANCE MEMBERSHIP
Once you have completed the Fundamentals sessions and passed our screening test, you can then advance into the Performance level. This will enable you to attend our Performance classes in conjunction with ongoing personal training sessions.
PERFORMANCE ONE-ON-ONE
These personal sessions will prime your body to progress into more complex dynamic and explosive movements without experiencing injury. The “fundamentals” of Functional Patterns involves correcting your posture through various techniques like joint stacking, active spinal decompression, diaphragmatic breathing, and re-tensioning.
PERFORMANCE GROUP
Do you know someone who has also completed the Fundamentals Membership and prefers to train with a partner or small group?
Our Performance Group membership is a more affordable option and allows up to four people to train together. Although you will be sharing time, our highly capable practitioners will still fully address your individual concerns.
Our Performance Group membership is a more affordable option and allows up to four people to train together. Although you will be sharing time, our highly capable practitioners will still fully address your individual concerns.
PERFORMANCE CLASS
This class is structured around the application of all our training methods.
As a warm-up, we will begin with a combination of realignment and chambering techniques to ensure proper connections between the entire body. We will then progress into circuit-based training which consists of multi-plane ballistic and pendulum movements.
This class is a great way to train in all phases of exercise: stabilization, strength, endurance, hypertrophy and power. It’s also a great way to test your structural integrity between private training sessions so that you better understand what you need to work on with your personal practitioner.
As a warm-up, we will begin with a combination of realignment and chambering techniques to ensure proper connections between the entire body. We will then progress into circuit-based training which consists of multi-plane ballistic and pendulum movements.
This class is a great way to train in all phases of exercise: stabilization, strength, endurance, hypertrophy and power. It’s also a great way to test your structural integrity between private training sessions so that you better understand what you need to work on with your personal practitioner.
TRAINING PACKAGES
Not able to commit to a full membership? Our training packages are the best option for clients who live out of town or have busy, unpredictable schedules.
FUNCTIONAL PATTERNS
Functional Patterns training, a comprehensive workout regime designed to promote your body's natural movement patterns, effectively improving your strength, balance, and overall functionality for optimal daily performance.
Learn MoreMFR THERAPY
Myofascial Release therapy, a holistic alternative medicine technique designed to alleviate muscle pain and improve mobility by relaxing contracted muscles and enhancing both blood and lymphatic circulation.
Learn MoreJIU JITSU
Jiu Jitsu instruction, a strategic martial arts training that emphasizes on ground fighting and submission holds, empowering you with self-defense skills while enhancing your mental and physical agility.
Learn MoreWRESTLING
Wrestling instruction, a dynamic discipline focused on throws, takedowns, and control techniques, strengthening your physical prowess, agility, and strategic decision-making in high-pressure scenarios.
Learn More
LITTLE GRAPPLERS
Jiu Jitsu and Wrestling group class for kids ages 5 through 13.