The journey towards physical fitness is a unique road that everyone embarks on at different stages in life. The initial steps can be overwhelming, but understanding that starting is the most crucial part can make a difference.
In the era of social media, where perfectly sculpted bodies are merely a scroll away, it’s easy to understand why many newcomers to fitness feel discouraged. Aspiring to look like that Instagram model or super athlete from the get-go can lead to unrealistic expectations. This sense of urgency and immediacy can be demotivating. But what’s essential to understand is that everyone has to start somewhere. Every accomplished person you admire began their journey without the expertise and experience they have now.
Everyone has moments of feeling inadequate or inexperienced. But remember, experience is earned; it doesn’t just materialize out of nowhere. Your journey will undoubtedly have its share of uncomfortable and challenging times, but the results can be well worth the struggle.
Imagine the benefits of starting your fitness journey today. Would you like to be free from that persistent back pain? Do you want to feel more confident and have more energy? Maybe you’ve dreamt of chasing after your children without getting winded or going on adventures without physical limitations holding you back.
For instance, I began my fitness journey at around 13 years old. Back then, I wasn’t the most coordinated, and there were growing pains. Yet, those initial challenges pushed me towards wrestling, and later, Jiu Jitsu. Now, these activities are not just hobbies but integral parts of who I am.
Your story might look different. Whether you’re in your 30s, 40s, or 50s, it’s never too late to prioritize your health. But remember, the longer you postpone the start, the more issues you may accumulate.
If you’re feeling lost on how to begin, seeking guidance can be a game-changer. Think about it – when you want to get better at soccer, tennis, or even working with computers, you look for a tutor or coach. The same principle applies to fitness. Doing some research, checking credentials, reading testimonials, and ensuring you’re connecting with a genuine professional can address many of your concerns.
Change, by its very nature, can be uncomfortable. There’s effort involved in breaking old habits and forming new ones. But, seeking someone who has already navigated the labyrinth of fitness can offer shortcuts and insights you wouldn’t get on your own.
Debating whether or not to start your fitness journey will only delay your progress. Taking that first decisive step is what counts. And while you might have to sift through a few potential mentors, with diligence, you’ll find the right fit.
I believe in the transformative power of a dedicated fitness regimen, and I’ve witnessed its effects on many individuals I’ve coached. If you’re on the brink of starting and feel you need guidance, I’m here to offer my expertise.
For those ready to embark on this rewarding journey, feel free to reach out. My contact details are available below. Don’t delay any longer; seize the day and take action now. Your future self will thank you.
The Power of Awareness in Movement and Breath
When I think about the intricate tapestry of our daily lives, I’m often reminded of a profound truth: many of us unknowingly hold onto things. This might sound cryptic at first, but bear with me. I’ve been reflecting on this extensively lately, and the insight I’ve gleaned is too vital not to share.
More Than Just Exercise
When people ask what I do, the easiest answer is that I’m involved in the world of exercise. But the reality? It’s much deeper. I delve into the world of movement and study behavior. After all, isn’t most of our communication physically based? Every day, I’m privileged to guide numerous individuals on a journey to improve their bodies. But more than that, I observe how they move and respond.
Breath: The Unsung Hero
A recurring observation I’ve made, and one that strikes me most profoundly, is how often people are unaware they’re holding their breath. Some clients have shared their experiences of chest tightness or difficulty breathing. On analyzing their movements, say during a resistance row, it became clear that instead of engaging the right muscles, they’re inadvertently holding their breath. They tense up, scrunching their face in discomfort. This action, seemingly harmless, speaks volumes about our natural responses to challenge.
You see, movement is akin to a dialogue within your body. And to understand discomfort, you must be able to “speak” to the muscles causing it. If your breath is held captive, all your focus diverts there, making it almost impossible to discern anything else. Think about it: if you’re not breathing, where does your mind go? Directly to that pressing need. It’s a primal survival instinct, urging you to address the breath above all else.
Tuning In
Childhood games of holding our breath always ended the same way – our body forcing us to breathe, overriding our attempts to suppress it. The key takeaway here? We need to tune in and really listen. By paying attention to our physical responses, we gain an understanding of our mental and emotional state too. Is your focus always on one concern? By hyper-focusing on a singular issue, other equally important matters might be neglected.
Now, let’s bring this into the context of our sessions. When we work together, my goal is to guide you to areas you might be ignoring. Yes, it might feel natural to hold your breath or cling to discomfort, but why associate your identity with pain?
The Challenge: Pay Attention
If there’s a central message in this, it’s the call to be more present. Start observing your reactions – be it the anger during a tedious commute, the stress of work, or during a workout. Much like how we can intuitively gauge our nutrition, discerning when we’re eating healthily or indulging too much, the same holds for our reactions. When a situation stresses you out, leading to physical symptoms like headaches or breathlessness, take a moment. Identify that feeling.
And if you’re grappling with this and unsure how to navigate, don’t hesitate. Reach out to me, whether on Instagram or via my website. Let’s initiate a conversation, address these concerns, and steer you away from circumstances that no longer serve your wellbeing.
